To be a successful sports competitor, you need to be very disciplined, very focused, very dedicated, and very skillful. You also need to have high self-esteem and be very confident. You need to put in many, many hours of training every week. You need to push yourself to your limits and beyond. You need to be able to perform at your peak, for yourself, for your team and for your fans, as often as possible.
But, what about your life? You also need to live, like everyone else. Look at your family, and your friends. Does your Sports career make it difficult for you to fit in all the things you would like – good friends, a decent relationship, a balanced social life? And what about interests? Have you time to develop your interests? Have you time to think about longer term goals? What about family life? Is the lack of balance in your life having an adverse effect on your performances, no matter how disciplined and skillful you are? We help you to look at an overview of your life. By doing this you will be able to see what areas of your life need to be addressed.
We then work on those areas in a structured manner, using the language of your sport to identify the changes you may need to make. By becoming aware of these areas, and improving on them, you can expect to see your sports performance improve also. If you want to optimise your performance levels, you need all aspects of your life flowing in the same direction.